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I ate more yesterday that I usually do but still didnt have bread or rice and stayed away from sugar so still feeling good about it. Plus since i've lowered my calorie intake i dont have dizzy spells but they were gone yesterday.
Diet Calendar Entries for 24 July 2014:
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1313 kcal
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Fat: 49.55g | Prot: 55.31g | Carb: 172.44g.
Breakfast: Semi-Skimmed Milk, Weet-Bix Weet-Bix. Lunch: Farmers Union Greek Style Natural Yoghurt, Potato Curry, Blue Crab (Cooked, Moist Heat). Dinner: Potato Curry. more...
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1613 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
your going well. it sounds like your learning more about how to fuel your body. keep it up
24 Jul 14 by member: vegi head
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