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I couldn't resist so had a weigh in today. Gone down a pound which is fine but this month I'm going to give it my all. No meat, no sugar, no alcohol, no fizzy drinks and no cheese. Seems like a lot of no's but they are all things that my body just doesnt need and isnt doing me any favours.
Need to go for a run everyday as the weathers beautiful and I'm job hunting at the moment so time is no excuse.
Anyway happy monday ya'll. Happy weight loss.
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134.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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891 kcal
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Fat: 21.94g | Prot: 33.99g | Carb: 160.69g.
Breakfast: Semi-Skimmed Milk, Weet-Bix Weet-Bix. Lunch: Yellow Sweet Corn, Coles Tasty Cheese, Spinach, Red Onions, Fountain BBQ Sauce, Cauliflower (without Salt, Drained, Cooked, Boiled). Dinner: Potato Curry. Snacks/Other: Nectarines. more...
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1613 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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