Glitter96's Journal, 23 July 2014

175.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 49.90g | Prot: 38.23g | Carb: 125.00g.   Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Watermelon, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Great Value Saltine Crackers, Chicken of the Sea Smoked Oysters in Oil. Snacks/Other: Kirkland Signature Raw Almonds, Unbuttered Popcorn Popped in Oil. more...

2559 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...