Glitter96's Journal, 17 July 2014

177.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 57.78g | Prot: 90.02g | Carb: 169.99g.   Breakfast: Krispy Kreme Traditional Donut. Lunch: Old Dutch Original Kettle Chips, Chocolate Chip Cookies (Soft Type), McAlister's Deli Deli Turkey on Wheat Sandwich. Dinner: Panda Express Grilled Teriyaki Chicken, Beef Sausage Patty or Link, Grilled Chicken, Corn On The Cob with Butter. more...

2360 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...