|
failed on the dont weigh till Friday goal that I made for myself yesterday. Oh well.
|
261.2 lb
Lost so far: 5.8 lb.
Still to go: 111.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 July 2014:
|
1110 kcal
|
Fat: 95.54g | Prot: 39.20g | Carb: 22.95g.
Breakfast: great value Heavy Whipping Cream Ultra Pasteurized (Great Value), Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Cos or Romaine Lettuce, Onions, Hellmann's Real Mayonnaise, Tomatoes, Burger King Double Cheeseburger (No Bun). Dinner: Wish-Bone Wish-Bone Ranch, Borden Shredded Cheddar Cheese, Bertolli Olive Oil, Kirkland Signature Smoked Pulled Pork, Broccoli, Mushrooms. Snacks/Other: jello/cream SF. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bfd129's weight history
|