Weigh In record (no journal entry) for 23 July 2014
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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4235 kcal
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Fat: 104.71g | Prot: 150.15g | Carb: 477.32g.
Breakfast: Café con Leche Descremada, Ser Yogur con Cereales. Lunch: Paladini Mortadela, Pan de Viena o Francés (Incluye Masa Fermentada), La Paulina Queso Dambo. Dinner: Cerveza, Coca-Cola Coca-Cola, Empanada de Carne. Snacks/Other: Bimbo Barra de Cereal con Chips de Chocolate, Manzanas Rojas Deliciosas, Café con Leche Descremada. more...
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3295 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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losing 15.4 lb a week
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