Weigh In record (no journal entry) for 23 July 2014
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149.7 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2014:
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1498 kcal
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Fat: 126.43g | Prot: 81.67g | Carb: 15.14g.
Breakfast: Heavy Cream, Decaffeinated Coffee. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Usinger's Knackwurst. Snacks/Other: Honey Creek Limburger Cheese, Atkins Advantage Strawberry Shake, Crystal Light Liquid Strawberry Lemonade. more...
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losing 1.4 lb a week
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