Weigh In record (no journal entry) for 23 July 2014
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1573 kcal
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Fat: 67.93g | Prot: 52.94g | Carb: 174.72g.
Breakfast: Coffee with Milk and Sugar, Cranberry Juice Cocktail (Bottle), Scrambled Egg, Original Cream Cheese, Gelatine, all natural rye bread, Tomatoes. Lunch: Classic Wieners, all natural rye bread, Coffee with Milk and Sugar, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Movie Theater Butter Popcorn, Baby Carrots. more...
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steady weight
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