natrn's Journal, 23 July 2014

128.3 lb Lost so far: 5.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 81.76g | Prot: 96.79g | Carb: 189.08g.   Breakfast: black lentils and barley, So Delicious Almond Plus Unsweetened, Egg, Almonds, Organic Valley Organic Cream Cheese, Butter (Salted), Egg, Almonds, Taylor Farms Celery Sticks, Woodstock Farms Brazil Nuts, Nutiva Organic Chia Seed, Quaker Quick Oats. Lunch: Ryvita Dark Rye Crispbread, Yellow Summer Squash, Chicken Thigh (Skin Not Eaten). Dinner: Lowfat Plain Yogurt. Snacks/Other: Nectarines, Bananas, Trader Joe's Organic Creamy Peanut Butter. more...

1830 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...