dietgirl2014's Journal, 23 July 2014

183.0 lb Lost so far: 7.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 22.77g | Prot: 64.78g | Carb: 2.19g.   Breakfast: Coffee. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Publix Rotisserie Seasoned Chicken. more...

2833 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...