dietgirl2014's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 539 * 36%
fat: 19.43g
|
protein: 23.22g
|
carbs: 67.61g
- -
Thu 24th: 318 * 21%
fat: 24.99g
|
protein: 20.10g
|
carbs: 2.87g
2658*  2340
Wed 23rd: 488 * 33%
fat: 22.77g
|
protein: 64.78g
|
carbs: 2.19g
2833*  2345
Tue 22nd: 611 * 41%
fat: 35.17g
|
protein: 56.31g
|
carbs: 13.87g
2599*  1988
Mon 21st: 830 * 55%
fat: 70.12g
|
protein: 39.80g
|
carbs: 8.22g
2687*  1857
Sun 20th: 748 * 50%
fat: 49.50g
|
protein: 58.00g
|
carbs: 14.00g
2419*  1671
Sat 19th: 806 * 54%
fat: 55.43g
|
protein: 62.22g
|
carbs: 10.61g
2309*  1503
Fri 18th: 638 * 43%
fat: 49.49g
|
protein: 42.10g
|
carbs: 3.87g
2752*  2114
Thu 17th: 1381 * 92%
fat: 93.42g
|
protein: 100.93g
|
carbs: 31.33g
2731*  1350
Wed 16th: 574 * 38%
fat: 37.09g
|
protein: 42.08g
|
carbs: 18.17g
2870*  2296
Tue 15th: 537 36%
fat: 34.41g
|
protein: 42.48g
|
carbs: 9.87g
2747  2210
Mon 14th: 709 42%
fat: 46.97g
|
protein: 52.69g
|
carbs: 16.19g
2730  2021
Sun 13th: 1332 78%
fat: 43.73g
|
protein: 53.75g
|
carbs: 173.58g
2602  1270
February 2014
Fri 14th: 815 * 48%
fat: 42.26g
|
protein: 39.92g
|
carbs: 69.65g
2643*  1828

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