Weigh In record (no journal entry) for 23 July 2014
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110.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1222 kcal
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Fat: 51.79g | Prot: 62.41g | Carb: 94.65g.
Breakfast: Parmesan Cheese (Shredded) , Coffee, Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Peach, Kroger Deli Thin Sliced Smoked Ham, Village Hearth Light Italian Bread. Dinner: Feta Cheese, Wish-Bone Light Balsamic & Basil Vinaigrette, Pinot Gris (Grigio) Wine , Milk (Nonfat) , Frankly Fresh Baked Vegetable and Four Cheese Italian Pie. more...
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1637 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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