Weigh In record (no journal entry) for 22 July 2014
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110.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1249 kcal
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Fat: 27.00g | Prot: 43.92g | Carb: 172.90g.
Breakfast: Rye Bread, Rye Bread, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Bananas . Lunch: Great Value Light Nonfat Yogurt - Piña Colada, Smart Ones Thai Chkn & Rice Noodles Frzn Dinner. Dinner: Pinot Gris (Grigio) Wine, Edy's Slow Churned Rich & Creamy Light Coffee Ice Cream, Kraft Miracle Whip Dressing, Stop & Shop Deli Thin Sliced Honey Ham, Merita Light Bread Wheat. more...
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1640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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