Weigh In record (no journal entry) for 23 July 2014
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176.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2020 kcal
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Fat: 54.74g | Prot: 253.09g | Carb: 128.25g.
Breakfast: Sweet Potato, Cherry Tomatoes, Onions, Egg White, Nearby Eggs Extra Large Eggs, Green Peppers. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Green Peppers, Safeway Select Southwest Salsa (Hot), Onions, Kirkland Signature Normandy Style Vegetable Blend, Egg White, Kroger Eggs (Extra Large). Snacks/Other: Universal Nutrition Casein Pro, Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Egg White. more...
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losing 9.8 lb a week
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