Weigh In record (no journal entry) for 22 July 2014
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153.8 lb
Lost so far: 17.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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2387 kcal
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Fat: 68.39g | Prot: 74.06g | Carb: 369.96g.
Lunch: Stouffer's Signature Classics Lasagna with Meat Sauce, New York Five Cheese Texas Toast. Dinner: Brownie, Campbell's Chunky Pub-Style Chicken Pot Pie, Light Fat Free Peach Yogurt, 90 Calorie Brownies - Chocolate Fudge, Special K Granola Bars - Chocolatey Peanut Butter, Baja Blast (16 oz), Reduced Fat String Cheese, 100 Calorie Cottage Doubles - Peach, Strawberries, Blueberries, Peach. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cherry, 7-Eleven Cola Slurpee, General Mills Chocolate Lucky Charms Cereal. more...
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2604 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 3 hours, Sitting - 5 hours, Standing - 3 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 3.5 lb a week
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