Weigh In record (no journal entry) for 23 July 2014
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153.4 lb
Lost so far: 18.2 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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2312 kcal
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Fat: 75.15g | Prot: 63.52g | Carb: 355.22g.
Lunch: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Great Value Strawberry Jelly, Great Value Whole Wheat Bread, Egg (Whole), Country Crock Shedd's Spread Original. Dinner: Campbell's Chunky Baked Potato with Cheddar & Bacon Bits Soup, Light Fat Free Peach Yogurt, String Cheese, 90 Calorie Brownies - Chocolate Fudge, Special K Granola Bars - Chocolatey Peanut Butter, 100 Calorie Cottage Doubles - Peach, Cherry Coke (Can), Strawberries, Blueberries, Peach. Snacks/Other: Fritos Original Corn Chips (Package), 7-Eleven Cola Slurpee, General Mills Chocolate Lucky Charms Cereal. more...
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2743 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 6 hours, Standing - 3 hours, Resting - 2 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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