Weigh In record (no journal entry) for 22 July 2014
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213.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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631 kcal
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Fat: 5.08g | Prot: 32.50g | Carb: 122.71g.
Breakfast: Organic Girl Baby Kale, Red Delicious Apples, Equality Equality Fresh Spinach, Price Chopper Price Chopper Celery, Yam, Zucchini, Red Potatoes (Flesh and Skin), Ginger, Navels Oranges, Yellow Summer Squash, Carrots, Fresh Lime Juice, Fresh Lemon Juice, hershey Twizzlers Cherry Pull'n'Peel Candy. Lunch: Oroweat Sandwich Thins - Multi-Grain, Prima Della Sliced Smoked Turkey Breast, Swiss Cheese (Low Fat). more...
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2866 kcal
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Activities & Exercise:
Resting - 15 hours, Exercise machine (slow) - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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