sunmoon6689's Journal, 22 July 2014

252.4 lb Lost so far: 71.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 57.16g | Prot: 78.26g | Carb: 191.47g.   Breakfast: Scrambled Egg , Bob Evans Pork Sausage Links. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), ShopRite Skim Milk, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Litehouse Foods Lite Ranch Dressing & Dip, Eating Right Peeled Baby-cut Carrots. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway 12" Turkey on Wheat (No Oil). more...

3600 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...