Weigh In record (no journal entry) for 15 July 2014
|
256.6 lb
Lost so far: 67.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2014:
|
1691 kcal
|
Fat: 66.66g | Prot: 83.89g | Carb: 192.97g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Smart Balance Original Buttery Spread, Scrambled Egg , Bob Evans Pork Sausage Links. Lunch: Alexia Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes, Litehouse Foods Lite Ranch Dressing & Dip, Eating Right Peeled Baby-cut Carrots, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Smucker's Natural Creamy Peanut Butter. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway 12" Turkey on Wheat (No Oil). more...
|
|
3569 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
|
Other Related Links
Members
|
sunmoon6689's weight history
|