Weigh In record (no journal entry) for 22 July 2014
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149.2 lb
Lost so far: 34.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1265 kcal
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Fat: 44.72g | Prot: 58.70g | Carb: 163.90g.
Breakfast: Cantaloupe Melons , Orange Juice , Toasted Whole Wheat Bread, Fried Egg. Lunch: Broccoli Soup, Saltine Crackers, Stewed Tomatoes, 1% Fat Milk. Dinner: Broccoli Salad, Kraft Fat Free Thousand Island Dressing, Schwan's Unbreaded Chicken Breast Filet, 1% Fat Milk. Snacks/Other: Apples, Carrots, Cucumber (Peeled) , Aurora Natural Raw Cashews, Nabisco Ritz Snack Crackers, Orange Juice . more...
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2494 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 5.6 lb a week
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