Weigh In record (no journal entry) for 22 July 2014
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208.0 lb
Lost so far: 52.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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470 kcal
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Fat: 6.42g | Prot: 38.30g | Carb: 69.37g.
Breakfast: Raspberries, Thins 100% Whole Wheat. Lunch: Tomato & Onion Flaked Light Tuna, Fat Free Italian Dressing, Mixed Salad Greens. Dinner: Fat Free Italian Dressing, Mixed Salad Greens, Tomato & Onion Flaked Light Tuna. more...
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losing 0.9 lb a week
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