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Changed my diet to anti inflamatory foods, the swelling in my leg has gone down, weight has come down and I'm able to stand for the first time in two weeks, Feel great today!
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182.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2014:
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1505 kcal
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Fat: 99.64g | Prot: 111.26g | Carb: 38.48g.
Breakfast: Fried Egg without Fat, Tesco Smoked Bacon Rashers. Lunch: Tesco Cherry Tomatoes, Sainsbury's Basics Greek Salad Cheese, Blue Dragon Creamed Coconut, Morrisons Sliced Mixed Peppers, Cucumber (with Peel), Sainsbury's Basics Crunchy Salad, Prawns. Dinner: Lidl Pork Belly Slices. Snacks/Other: Morrisons Rich 72% Cocoa Dark Chocolate. more...
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losing 7.5 lb a week
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