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Going Down! I think I've finally found a way of eating that suits my body and the effort is zero. I don't think I'll ever try and eat low fat again.
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181.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1682 kcal
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Fat: 114.83g | Prot: 112.45g | Carb: 28.42g.
Breakfast: Double Cream, Morrisons Summer Fruit Mix. Lunch: Sainsbury's Basics Greek Salad Cheese, Turkey Thigh. Dinner: Butter, Aldi Grated Cheddar Cheese, Sainsbury's Mixed Vegetable Stir Fry, Turkey Thigh. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Almonds. more...
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losing 3.5 lb a week
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 Comments
what diet are you doing :-) welldone!
24 Jul 14 by member: nicki19
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I have been eating primally. I tried it to help my leg heal I didn't expect the weight to start falling off but I'm happy it has.
24 Jul 14 by member: njk2125
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