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Had a very bad day. Went into work for a meeting, back home, back to work. No nap, only three hours of sleep, and I felt as though I were constantly moving at work... up and down stairs, walking back and forth, etc.
Anyway, I was so exhausted, even though I was craving scrambled eggs, to cook! So... off to McD's for high-sodium, high-fat foods.
What's very queer is my weight has not changed in five days. It's not the scale as I ran some tests. Could be I'm building muscle mass, but sooooooo doubtful.
Diet Calendar Entries for 21 July 2014:
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2240 kcal
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Fat: 84.63g | Prot: 90.60g | Carb: 293.28g.
Breakfast: Iced Tea, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Stroehmann Honey Wheat Bread, Hellmann's Real Mayonnaise, Onions, pepper, Lettuce. Lunch: Pork Loin (Tenderloin), Scalloped Potato, Iced Tea, Ken's Steak House Fat Free French Dressing, Cucumber (with Peel). Dinner: McDonald's Hamburger, McDonald's French Fries (Large), Newman's Own Balsamic Vinegar, Cherry Tomatoes, Lettuce. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
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2733 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 30 minutes, Desk Work - 1 hour, Housework - 30 minutes. more...
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