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LoreX75
Journal
14 Mar 11
LoreX75's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
203.5 lb
Lost so far:
0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1733 kcal
Fat: 66.52g | Prot: 115.54g | Carb: 170.73g.
Breakfast:
Positrim, Latte con 1% di Grassi.
Lunch:
Latte, Positrim.
Dinner:
Olio Extra Vergine di Oliva, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso).
Snacks/Other:
Mele.
more...
2733 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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