Weigh In record (no journal entry) for 21 July 2014
|
162.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
2364 kcal
|
Fat: 90.36g | Prot: 175.05g | Carb: 219.19g.
Breakfast: 1% Lowfat Milk, Scrambled Egg, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Italian Style Meatballs, G2 Perform 02 - Fruit Punch, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Rising Crust Five Cheese Pizza, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Funnel Cake, White Cake with Icing (Home Recipe or Purchased), Boneless Skinless Chicken Breasts, White Cake with Icing (Home Recipe or Purchased). more...
|
|
2562 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docrcc's weight history
|