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I thought I'd reached my goal weight by now. My fault really of letting myself indulge Fri and Sat. Hopefully, GOAL on my next weigh in.
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141.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2014:
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652 kcal
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Fat: 29.77g | Prot: 44.62g | Carb: 49.48g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Bob's Red Mill Oat Bran Hot Cereal, Egg, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Beef Meatballs, Jennie-O Turkey Franks with Natural Smoke Flavoring, Boiled Egg. Dinner: Trader Joe's Fat Free Ricotta Cheese, Beef Meatballs. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Jell-O Sugar Free Black Cherry. more...
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losing 0.6 lb a week
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