Weigh In record (no journal entry) for 21 July 2014
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246.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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2362 kcal
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Fat: 78.82g | Prot: 128.43g | Carb: 303.86g.
Breakfast: Protein French Vanilla, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Creamy Peanut Butter, Apples, Bananas. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Green Peas. Dinner: Whey Protein Plus Elite Series - Triple Chocolate, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Creamy Peanut Butter, Bananas. Snacks/Other: Pizza Rolls, 7UP 7UP (Can), Utz Pub Mix, Snickers Snickers Bar (Miniatures), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3014 kcal
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Activities & Exercise:
weights chest ans tris - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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