Weigh In record (no journal entry) for 21 July 2014
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2014:
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957 kcal
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Fat: 25.92g | Prot: 48.87g | Carb: 137.37g.
Breakfast: Applegate Farms Savory Turkey Breakfast Sausage, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Water (Bottled). Lunch: Lean Cuisine Simple Favorites Cheese Ravioli, Water (Bottled). Dinner: Turkey Chili Taco Soup, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Water (Bottled). Snacks/Other: Larabar Cherry Pie, Water (Bottled). more...
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3664 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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