Jessie1405's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
251.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 28 July 2014:
875 kcal Fat: 28.50g | Prot: 38.00g | Carb: 119.50g.   Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Water (Bottled), Godshall's Turkey Bacon. Lunch: Applegate Farms Organic Chicken Strips, Great Value Kosher Dill Pickle Spears, Mott's Sugar Free Apple Sauce Cup, French's Sooo Creamy & Light Mild Mustard Blend, Water (Bottled). Dinner: Water (Bottled), Great Value 0% Fat Free Milk, General Mills Multigrain Cheerios. Snacks/Other: Larabar Lemon Bar, Water (Bottled). more...
3276 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
losing 8.0 lb a week

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