Weigh In record (no journal entry) for 21 July 2014
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111.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1163 kcal
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Fat: 36.51g | Prot: 54.63g | Carb: 153.27g.
Breakfast: Stop & Shop Light English Muffin, Bananas , Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Kraft Cool Whip, Publix Key Lime Pie, Muenster Cheese, Kraft Miracle Whip Dressing, Boar's Head No Salt Added Oven Roasted Turkey Breast, Rye Bread. more...
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1737 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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