Weigh In record (no journal entry) for 21 July 2014
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1188 kcal
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Fat: 21.09g | Prot: 55.63g | Carb: 201.91g.
Breakfast: Sugar, Lipton Black Tea Bags, Nestle Milk Powder, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Water, Mushrooms, White Rice, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Dry Red Kidney Beans, White Cornmeal (Navajo). Snacks/Other: Cookie, Custard-Apple (Bullock's-Heart), Cadbury's Bournville Classic Dark Chocolate Bar, Tangerine. more...
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1957 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Pilates - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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