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Had a great day today! I had plans of mowing the lawns early while it was cool still, but got side tracked with other chores. I did finally get mowing at the hottest time in the day though, not good for me! So just how many calories do you burn when you are sweating like a pig? Needless to say, I should have mowed earlier!
As for my caloric intake...I felt pretty full all day, and actually fell below my target number of 1600 to 1300+. I'll have to remember today's food items as it seemed to stick with me just fine.
I'm heading out the door now to go for a 2 mile hike. I hike on abandoned logging roads just out of town. It's cooler up in the mountains, and there's always a chance we'll see some wildlife. Last week we heard a bear clawing it's way down a tree, but luckily it took off running down hill. Of course I quickly went up hill!! ttyl
Diet Calendar Entries for 20 July 2014:
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1367 kcal
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Fat: 39.09g | Prot: 86.24g | Carb: 178.85g.
Breakfast: Hodgson Mill Steel Cut Oats, Season's Choice Mixed Fruit. Lunch: Salad Mate Light Ranch Dressing, Paradise Bakery Mixed Green Salad (Large), Applegate Farms Grilled Chicken Breast Strips. Dinner: Mixed Salad Greens, Spaghetti, Zucchini, Salad Dressing, Parmesan Cheese (Shredded), Prego Traditional Spaghetti Sauce. Snacks/Other: Athenos Roasted Red Pepper Hummus, Celery, BJ's Rainier Cherries. more...
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3900 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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