Weigh In record (no journal entry) for 20 July 2014
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1935 kcal
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Fat: 87.56g | Prot: 57.88g | Carb: 243.35g.
Breakfast: Ralphs Cut Italian Green Beans, Bertolli Extra Virgin Olive Oil, Cucumber (with Peel), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Red Sweet Pepper, Albertsons Baby Carrots, Buckhorn Grill Corn Bread Muffin, Glory Foods Seasoned Southern Style Turnip Greens, Coffee, Great Value Half & Half, Snickers Snickers Bar (Miniatures), Bananas, Walnuts, Lay's Garden Tomato & Basil Potato Chips (42.5g), Subway 12" Veggie Delite. more...
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losing 4.9 lb a week
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