beverlypaquin's Journal, 20 July 2014

Weigh In record (no journal entry) for 20 July 2014
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 July 2014:
2167 kcal Fat: 105.07g | Prot: 205.24g | Carb: 97.17g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Grapefruit, Cashew Nuts, Egg, Cooked Egg White. Lunch: 365 Organic Almond Milk - Unsweetened, Yam, Publix Red Bell Pepper, Almond Butter, Chicken Breast. Dinner: Almond Butter, Egg White, Egg, Atlantic Salmon (Farmed). Snacks/Other: Chicken Breast, Yam. more...

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