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19 push ups and 90 squats.
Diet Calendar Entries for 20 July 2014:
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1588 kcal
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Fat: 60.63g | Prot: 60.67g | Carb: 214.17g.
Breakfast: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Stroehmann Honey Wheat Bread, Hellmann's Real Mayonnaise, Onions, pepper, Lettuce, Hershey's Milk Chocolate Kisses. Lunch: Iced Tea, Iced Tea, Scalloped Potato, Pork Loin (Tenderloin). Dinner: Mashed Potato, Green Peas (Frozen). Snacks/Other: Hershey's Milk Chocolate Kisses, Ice Cream Cones (Cake or Wafer Type), Friendly's Premium Chocolate Almond Chip Ice Cream. more...
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2647 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Driving - 15 minutes, Sitting - 8 hours, Standing - 30 minutes, Desk Work - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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