Weigh In record (no journal entry) for 20 July 2014
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138.5 lb
Lost so far: 41.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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533 kcal
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Fat: 32.09g | Prot: 39.54g | Carb: 28.81g.
Breakfast: PAM Organic Olive Oil Cooking Spray, Fried Egg. Lunch: Atkins Advantage Cookies N' Creme Bar. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...
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losing 0.7 lb a week
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CGimenez's weight history
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