Weigh In record (no journal entry) for 20 July 2014
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242.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1823 kcal
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Fat: 75.61g | Prot: 115.71g | Carb: 191.47g.
Breakfast: Coffee, Market Pantry Half and Half, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Sara Lee 100% Whole Wheat Bread (50g), Yellow Mustard , Duke's Light Mayonnaise, Dandy Hearts of Romaine, Great Value Hamburger Dill Chips Pickles, Castle Wood Reserve Oven Roasted Turkey, Doritos Nacho Cheese Tortilla Chips. Dinner: Red Lobster Center - Cut NY Strip Steak, Green Giant Cut Green Beans 50% Less Sodium , Corn On The Cob with Butter . Snacks/Other: Wright Watchers Ice Cream candy bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.7 lb a week
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