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Re-Start really want to get into two sizes smaller and not bulge out
need help from buddies to get back to losing weight and not gaining as I have been.
want to get my life back, and give up the parties and late nights
Diet Calendar Entries for 20 July 2014:
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2006 kcal
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Fat: 56.59g | Prot: 60.91g | Carb: 315.59g.
Breakfast: Coffee, Grapefruit (Pink and Red), Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Flavahans Porridge Oats. Lunch: Tea (Brewed), Wrap Sandwich Filled with Vegetables. Dinner: PG tips Black Tea, Large Hamburger with Condiments and Vegetables. more...
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2850 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Be a NIKE commercial and JUST DO IT!!! Make a plan. Get the food. Stick with it! And be active! Drink that water!!!Go on pinterest.com and type in "fitness motivation". That always gets me going.
20 Jul 14 by member: Suzi161
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Thanks Suzi161, will do just what I need
20 Jul 14 by member: kaysilke
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just been on pinterest, and followed your link to "Fitness Motivation" and have already to been motivated, thanks girl
20 Jul 14 by member: kaysilke
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