Weigh In record (no journal entry) for 20 July 2014
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180.0 lb
Lost so far: 29.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2257 kcal
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Fat: 52.90g | Prot: 108.40g | Carb: 341.12g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Mr Kipling Apple Pie (), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Multigrain Bread, Cadbury Twirl bar. more...
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3025 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 25 minutes, Driving - 1 hour and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Housework - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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gaining 7.0 lb a week
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