djs2512's Journal, 21 July 2014

179.0 lb Lost so far: 30.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 43.06g | Prot: 72.32g | Carb: 341.63g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Budweiser Beer (Large Can), Cadbury Twirl bar, Cadbury Twirl bar, Multigrain Bread. more...

3294 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Driving - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Shopping - 2 hours, Housework - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...