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So today was my first splurge day since I went back on my diet, and I feel pretty good about it. I was very careful about keeping my calorie count and carbs under control all day so I could have my desired splurge: frozen custard sundae. Also, I've been below my RDI every this week, so my splurge really used up those "free" calories, instead of adding extra calories on top of my RDI. Tomorrow, I have theater tickets -- my last Goodman tickets -- and my friends and I are going for bbq after. I think if I'm careful about everything else during the day, and I just have bbq meat and salad for dinner, I should be OK. I know I need to be careful of the bbq sauce because of the sugar, and, of course, I have to watch the cholesterol at bfast and lunch, because I'll use it all up at dinner. And then it's back to fish and veggies and oatmeal on Monday. Really, I think I'm doing OK, especially given that the whole point is to establish eating patterns that will last the rest of my lifetime, not a diet, but a lifestyle.
Diet Calendar Entry for 19 July 2014:
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1892 kcal
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Fat: 86.00g | Prot: 116.70g | Carb: 169.63g.
Breakfast: Panera Bread Sprouted Grain Bagel Flat, Mozzarella Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg White. Lunch: Salmon Salad. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Asparagus, Finlandia Heavenly Light Swiss Cheese, Deli Sliced Ham, Egg Yolk, Egg White. Snacks/Other: Kirkland Signature Halved Pecans, Torani Caramel Sauce, Hershey's Hot Fudge Topping, Rita's Chocolate Frozen Custard (Regular), Whole Foods Market Turbinado Raw Sugar, Cinnamon, Scharffen Berger Unsweetened Natural Cocoa Powder, Skim or Nonfat Milk (Calcium Fortified). more...
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