|
on my way back down!
|
297.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2014:
|
1638 kcal
|
Fat: 58.01g | Prot: 75.26g | Carb: 214.22g.
Breakfast: Country Kitchen All Natural Whole Grain Oat Nut Bread, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Kraft Swiss Cheese Singles. Lunch: Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Kraft Swiss Cheese Singles, Harris Teeter Blueberries, Meadow Gold Lowfat Guava Yogurt. Dinner: No Name Mayonnaise, Eggland's Best Large Grade A Eggs, Country Kitchen All Natural Whole Grain 100% Whole Wheat Bread. more...
|
|
3494 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (slow) - 11/mph - 5 minutes, Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
You go girl! Remember ~ the only way you'll lose the battle is if you stop trying! Best wishes for your continued success!
20 Jul 14 by member: GLAMMER
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marissawillbeskinny's weight history
|