Weigh In record (no journal entry) for 19 July 2014
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215.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1262 kcal
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Fat: 39.13g | Prot: 72.14g | Carb: 172.20g.
Breakfast: Whole Wheat Bread, Smucker's Strawberry Jam, Jif Extra Crunchy Peanut Butter. Lunch: Aunt Millie's Homestyle 100% Whole Wheat Bread, Turkey Breast Meat . Dinner: Cooked Asparagus, Potato, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Pineapple , Sweet Cherries , Daylight Donuts Glazed Donut. more...
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losing 5.6 lb a week
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