Weigh In record (no journal entry) for 18 July 2014
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216.6 lb
Lost so far: 17.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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762 kcal
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Fat: 20.34g | Prot: 39.88g | Carb: 111.78g.
Breakfast: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Sweet Cherries, Nectarines . more...
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losing 13.3 lb a week
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