lonecell's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
216.6 lb Lost so far: 17.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
762 kcal Fat: 20.34g | Prot: 39.88g | Carb: 111.78g.   Breakfast: Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten). Snacks/Other: Savoritz Peanut Butter & Cheese Crackers, Sweet Cherries, Nectarines . more...
losing 13.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lonecell's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.