Weigh In record (no journal entry) for 18 July 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1751 kcal
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Fat: 64.06g | Prot: 126.29g | Carb: 171.84g.
Breakfast: Whole Milk, Post Fruity Pebbles Cereal. Lunch: El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. Dinner: Thin Crust Cheese Pizza, Kroger Apple & Cinnamon Instant Oatmeal, Perry's Ice Cream Premium Cookies & Cream Ice Cream, Protein Shake. more...
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3373 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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