Tduncan92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 848 * 24%
fat: 26.94g
|
protein: 35.11g
|
carbs: 125.70g
- -
Thu 18th: 1556 * 44%
fat: 48.62g
|
protein: 60.11g
|
carbs: 217.56g
2053*  497
Wed 17th: 1362 * 39%
fat: 54.02g
|
protein: 54.37g
|
carbs: 165.27g
3060*  1698
Tue 16th: 1702 * 49%
fat: 78.99g
|
protein: 79.78g
|
carbs: 172.30g
2044*  342
Mon 15th: 1921 * 55%
fat: 87.03g
|
protein: 124.54g
|
carbs: 157.03g
3074*  1153
Sun 14th: 1922 * 55%
fat: 59.44g
|
protein: 137.11g
|
carbs: 227.70g
3035*  1113
Sat 13th: 2435 * 70%
fat: 102.60g
|
protein: 166.67g
|
carbs: 210.67g
2097*  338
Fri 12th: 1778 * 51%
fat: 73.08g
|
protein: 91.62g
|
carbs: 196.85g
3461*  1683
Thu 11th: 1457 * 42%
fat: 46.16g
|
protein: 104.17g
|
carbs: 153.83g
2044*  587
Wed 10th: 2006 * 57%
fat: 85.14g
|
protein: 115.68g
|
carbs: 193.58g
2925*  919
Tue 9th: 1689 * 48%
fat: 69.54g
|
protein: 86.82g
|
carbs: 184.23g
3367*  1678
Mon 8th: 1680 * 48%
fat: 79.63g
|
protein: 83.60g
|
carbs: 157.43g
2950*  1270
Sun 7th: 1878 * 54%
fat: 87.01g
|
protein: 92.50g
|
carbs: 187.22g
3605*  1727
Sat 6th: 1518 * 43%
fat: 78.30g
|
protein: 97.55g
|
carbs: 98.76g
2055*  537
Fri 5th: 2002 * 57%
fat: 86.04g
|
protein: 135.32g
|
carbs: 170.70g
2690*  688
Thu 4th: 1987 * 57%
fat: 53.31g
|
protein: 118.73g
|
carbs: 252.88g
2720*  733
Wed 3rd: 1478 * 42%
fat: 56.86g
|
protein: 78.54g
|
carbs: 158.50g
2542*  1064
Tue 2nd: 1580 * 45%
fat: 50.59g
|
protein: 74.42g
|
carbs: 203.56g
2913*  1333
Mon 1st: 2050 * 59%
fat: 66.86g
|
protein: 152.71g
|
carbs: 215.62g
3495*  1445
August 2014
Sun 31st: 1965 * 56%
fat: 80.96g
|
protein: 94.67g
|
carbs: 169.75g
2941*  976

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