veggieclimber's Journal, 18 July 2014

185.2 lb Lost so far: 11.0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 39.33g | Prot: 45.20g | Carb: 156.91g.   Breakfast: Horizon Organic Fat Free Milk, Harris Teeter Greek Nonfat Yogurt. Lunch: Duke's Mayonnaise, Tomatoes, Prairie Grain Bread Company Spelt, Green Giant Steamed Mixed Vegetables (Frozen), Cooked Green Cabbage. Dinner: Goose Island IPA Beer. more...

2245 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...