dreamcatcher10's Journal, 18 July 2014

Went to physical therapy today my therapist is so much fun ,,, the soreness is leaving yaaaaa
I am so lazy today I feel like doing nothing ,, I have 3 more work outs to do will do one as soon as I’m done here,,,,
SO Tired !!
Love ya Lord
<3 your awesome <3 Love ya Dolores Lynn <3
Love to All FS Family I pray your well <3 sweet dreams <3

Diet Calendar Entry for 18 July 2014:
1823 kcal Fat: 89.03g | Prot: 69.19g | Carb: 205.22g.   Breakfast: Great Value Whole Wheat Bread, Butter, Albertsons Sugar Free Blackberry Preserves, Skim or Nonfat Milk (0.5% or Less Butterfat), Peanut Butter. Lunch: Kroger Pork Steak. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Breyers Carb Smart Vanilla Ice Cream, Great Value Sugar Free Chocolate Syrup, Sunshine Cheez-It Original Snack Crackers, Chocolate Covered Chocolate Ice Cream Bar or Stick, Tostitos Multigrain Scoops, Tastefully Simple Corn Black Bean Salsa, Hillandale Farms Shredded Colby Jack Cheese, Jell-O Sugar Free Chocolate Pudding Snack, Strawberries. more...

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Comments 
Keep going! Your knee will improve. :) 
18 Jul 14 by member: Deb_N
glad you are feeling a bit better.  
18 Jul 14 by member: deaby16
Glad that the soreness is leaving. It will get better for sure! 
18 Jul 14 by member: toppy24564

     
 

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