Weigh In record (no journal entry) for 18 July 2014
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163.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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508 kcal
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Fat: 18.58g | Prot: 31.89g | Carb: 53.32g.
Breakfast: Butter (Salted), Alpine Valley Organic Multi Grain with Omega 3, Egg. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Oatmeal. more...
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gaining 0.7 lb a week
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stp356's weight history
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